Monday Motivating Mindset

Happy Monday Habit Renovators,


Here is your Monday Motivating Mindset, use it to Renovate unwanted habits and build the dream lifestyle you imagine!


THE HYPE

This weeks Motivating Mindset will reveal the true path to your inner joy and happiness.


THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:

"Does this feel effortless?"


THE PROMISE

Ask yourself this question every conscious moment that you are awake and the path to true joy will be revealed.


THE TIPS

The moment that you open your eyes in the morning tomorrow ask yourself the question:

"Does this feel effortless?"

If you aren't quite sure what "effort" might be required for you just to "wake up", let us consider a few things:

The adult body is made up of 100 trillion cells that each play an important part in coordinating the functions of your 206 bones, 600 muscles and 22 internal organs.


To do the simple act of waking up in the morning the above body parts are regulated by over ten independent but related systems!

Circulatory System (heart, blood, vessels)
Respiratory System (nose, trachea, lungs)
Immune System (many types of protein, cells, organs, tissues)
Skeletal System (bones)
Excretory System (lungs, large intestine, kidneys)
Urinary System (bladder, kidneys)
Muscular System (muscles)
Endocrine System (glands)
Digestive System (mouth, esophagus, stomach, intestines)
Nervous System (brain, spinal cord, nerves)
Reproductive System (male and female reproductive organs)

Every day that you wake up all of your many systems and trillions of cells are functioning to provide you with an opportunity to continue to experience life.

Right now your heart is pumping blood in and around to your most vital organs, like supplying oxygen to your brain so you can process these words.

You are blinking and breathing without hesitation or chances are even being aware of it.

Isn't it amazing to think that this is all happening simultaneously without you even noticing?

If you happen to be experiencing pain, consider it as nature way to point out clues of any unbalanced systems.

Disease is natures built-in system that warns us if you are not living life effortlessly.

Bob Proctor, the Canadian version of Tony Robbin's recently pointed that disease is simply a lack of ease.

He went on to say that when your body is not comfortable, not in it's natural state of ease, then dis-ease would become present.

Now relate that back to today's mindset question: "Does this feel effortless?"

It is your sole and soul responsibility in life to do your best to ensure that your moments, minutes and hours feel effortless.

If you do that then it will equate to your days, weeks, months and years also being filled with happiness and joy.

It is also important to note that if the years of your life feel effortless then there will be no opportunity for the body to be in dis-ease.

Ask yourself "Does this feel effortless?" as many times as possible to ensure you are on the right path.


THE SECRET

Ok, you might be thinking that the easy part is knowing the question "Does this feel effortless?".

The hard part you may argue will come the next time that you are in the middle of an argument or disagreement.

So what do you do when you are just not feeling all that effortless?

Before the answer is revealed, consider the logic behind the answer first...

The answer to this problem most also be easy if everything is meant to be effortless right?

Well thankfully the solution is really that simple.

All you have to do when you are feeling full of effort is find a way to let go of the effort.

Effort is the result of a belief system, an attachment that you have about the way something should be.

So if you are upset because something isn't the way it should be, then the sooner you realize the truth and let go the better.

Here's a clue, if something isn't the way that it should be, it is only because it has to be the way that it is.

Now, you can postulate reasons and provide justification as to why your case is special but the bottom line is that it's just an excuse.

When you adopt this perspective then you begin to see that effort is essentially just the "mental resistance" you feel towards the work that you do in life.

When you are living your purpose and expressing your passion it feels effortless and there is no mental resistance about the work that is being done.

If you feel like the work that you do is effort-full, then the solution is to simply find a way to change what you do, where you do it, or how you do it.

Make sure that you follow your heart, do what you love and love what you do because the rest of life will naturally fall into place.

When you feel like you are fighting upstream in life and it is full of effort, ask yourself "Does this feel effortless?" to remind you where your attention should be focused.

The biggest gain that you can make is by letting go of the belief systems that cause you the most effort.

Belief systems are just like any of the 11 systems your body uses, except that your belief system is the conduit of information.

Information systems are passed down and learned from what you see, what is modelled, and what you experience that reinforces those beliefs.

Beliefs are structures of the mind that tell us what we should or shouldn't experience, which is a problem for a society with so many limiting beliefs.

Your beliefs dictate your thoughts which influence your feelings which motivate your actions which ultimately produce your results.

Can you recognize any beliefs or belief systems that effect your experiences and make them seemingly full of work and effort?

The feeling of extra work and effort may be a clue that points towards a belief system that doesn't serve your best interests.

A belief system that serves your best interest is one that most effectively and efficiently produces the desired result.

When it comes to beliefs, they should be constantly evolving like nature does.

That means there's only one rule when it comes to beliefs: "Just because it was so, doesn't make it so".

Apply that sentence to the part of you life that is not allowing you to feel effortless and you will feel lighter.

This is because you will eventually realize that just because someone was nice doesn't mean that they will never be rude, just because someones rude doesn't mean the can't be nice.

Everything and everyone is in a constant state of change, therefore if your beliefs are rigid and you attach yourself to them then you will go against the natural flow of the universe.

Whatever you believe, it should be taken in the consideration that there are at best assumptions that could change any moment.

After all, why wouldn't you want to stop working long and hard in favor of doing it smarter and faster?

When you are doing things smarter and faster then you are likely experiencing more happiness and joy.

You can start to increase happiness and joy by asking yourself "Does this feel effortless?"

If the answer is no, listen carefully and a simple answer to act upon will reveal itself.

Use this tool to renovate your habits and life the life you always imagined!