Monday Motivating Mindset

THE HYPE

By applying today's Motivating Mindset you will earn exponential rewards from friends family and even strangers.

 

 

THE CHALLENGE

The Mindset challenge I am proposing this week is getting yourself in the habit of asking yourself the following question:

"How can I serve?" or said differently, "How may I serve?"

 

 

THE PROMISE

Ask yourself this seemingly simple sentence as many times as you can on a daily basis.

Do this every day for this week and I promise you will power-up your positive feelings and boost your self-esteem big time!

 

THE TIPS

Serving requires to be beside your own emotions and above no one. 

You might think that you know what is best for someone but be careful not to yourself onto others.

Practice refraining from giving input and feedback that is not explicitly requested.

When you are in service you are consciously appreciating something about the situation.

Whenever you appreciate something you "add worth" to it's value.

Serving is about finding value in any situation whether it be seemingly good bad or ugly. 

Serving therefore is really about consciously adding value to a situation.

   

THE SECRET

Your patience, excitement, joy, enthusiasm are great places to serve from. 

The best place to serve others is when you are present and fully in the moment.

When you are in the moment your presence IS the gift.

Therefore the secret to serving is in keeping your mind open and your heart full with love.

A New Earth of Awareness

Have you seen the 1999 Movie the Matrix?

A lot of people have, in case you haven't the movie synopsis is about the realization that people live in fake reality to obscure them from the truth.

Yes I am talking about a movie and not "real life", although many of the parallels and metaphors in the movie are uncanny to real social situations.

We need to see through the Matrix of our own lives in order to create a New Earth. A new paradigm for awareness and consciousness.

There is a movement that is going on right now that started with a highly-awakened teacher of our time Eckhart Tolle and has blow up to affect millions when collided with the juggernaut known as Oprah.

Oprah is featuring Eckhart's New Book, "A New Earth" in her 10-week book club.

Here are some links to this very historic and special online web class:

Find Out About The Book Behind the Buzz
http://eckharttolle.com/a_new_earth

Become An Oprah.com Member and Participate
http://www.oprah.com/mbr/mbr_new_profile.jsp

Check Out a YouTube Video Featuring The Class
http://www.youtube.com/watch?v=zE_YFiAkgDU

If you are already watching it or listening to the Podcasts (via iTunes or Oprah.com) let me know what you think of the program.

Family Food Expenses and Eating Habits Around the World

How much do you spend on food a month between dining out and eating in?

BBC News asked six families around the world (China, India, UK, Guatemala, Kenya, and Egypt) to share their food expenses and describe how the global rise in food prices has affected their eating habits.

To read the article and find out how your food habits compare simply type or copy and paste the following address into your browser: http://news.bbc.co.uk/2/hi/talking_point/7287793.stm

3 Ways To Speed Up The Law of Attraction

Starting your day the right way takes more than just getting out of bed on the right side. If you want to maximize your time and direct your energy towards those areas in your life that count, make sure you consider starting your day with these 3 points in mind.

1. Every day you are blessed with the gift to open your eyes each morning, take a moment then to remind yourself what else you are grateful for. In fact, make it a point not to get out of bed until you can at least find three things to be grateful for. Feel the emotion fill your body as you become appreciative and thankful of whatever you are grateful for.

2. Set the day with positive intentions by ensuring that you only accept the finest thoughts for the first hour of your day. Some people call this time the Golden Hour, as the things that you do in the first hour will set the tone for your entire day.

3. Take at least 30 minutes to sit quietly and to reflect on your goals. Let your mind wander freely around your intentions. This is the time to review and revise any plans as necessary. By focusing on your goals in this manner you will undoubtedly bring the manifestation into reality quicker and easier than you would without it.

To accomplish the above strategies will require both time and willpower. At first you will be tempted to rush through these exercises and get on with your day. If you are already strapped for time and truly committed to seeing change, you may just have to get up a half an hour earlier to spend this special time with yourself.

Take the challenge and incorporate this 3 step formula into your daily waking routine for just one month. Send me an e-mail and let me know what your goal was, and if you were able to manifest it within the challenge period.

10 Ways To Naturally Improve Sleep

Wouldn't it be nice to stop being tired in the morning?

Besides eating breakfast, getting your required hours of physical sleep is the other major factor in your energy levels for the day. Since you can only excel and perform as best as your level of energy it is important to get your nightly zzz's.

Here's 10 Ways To Naturally Improve Your Sleep

1. Limit Caffeine
At night, make sure you put away your last tea or can of coke away at least 3 to 4 hours before bed time make sure you body has the best chance to rest.

2. Air Quality – Room Temp
If your room is too cold you might want to consider getting a portable heater or extra blankets. If it is too hot then perhaps open a window if possible.

3. Air Quality - Improving
If you own pets then their dander is likely around your room. Get a portable air filter or air ionizer to purify the air and have your lungs saying hallelujah!

4. Personal Comfort
There's no excuse for not getting a good sleep because of noise or too much light. If this is your problem then splurge on yourself and invest in some use ear plugs or eye masks.

5. Bed Comfort Back
A quality matress should be treated like a valued best friend, after all you spend so much time together and it's got your back in most situations.

6. Bed Comfort Head & Neck
Take some time to shop around and try out different pillows with different levels of support. Too soft or stiff and your neck will cramp up overnight so decide wisely.

7. Bed Bug Free Sheets
Keeping your bed clean should be a given, but many still need to be sold on buying high quality sheets. For the finishing touch on your sound sleep think high quality, fresh and soft.

8. Get Physical
Using the body naturally makes it tired, so take a nightly walk, go to the gym at a later time, or find a way to get active before calling it a night.

9. Practice Relaxation
Quality alone time is under rated and under valued. Ideally, spend some alone time right before bed, this will quiet the mind and relax your state of being before bedtime.

10. Change Your Alarm
Switch to soothing sound so you don't dread getting up in the morning to that awful ear-breaking buzzer. When you don't dread getting up you won't dreat going to sleep as much either.

The only irony in this post is that by the time I finished it, the time was after 2:30am, we'll at least I'll get a solid 3 hour sleep. This would be a good time to point out that if you have any form of wickedness inside you then these techniques will not work, because as you've heard, there's no rest for the wicked ;)

Happy sleeping!

Who is your best friend?

Who is your best friend?

What kind of relationship do you and your best friend have together?

Feeling stuck in your current relationship but want to work it out? Perhaps you just want to take your relationship to the next level? Living by the following 3 keys, will help you fully enjoy the benefits of having a best friend.

1. Pay attention to what you say to your best friend

2. Pay attention to what your best friend is saying

3. Give your best friend unconditional love

Here's the twist...

All successful people have the SAME best friend!

You know it now right? YOU!

If you didn't answer yourself that is ok, we are sure you meant to anyway.

Well now that the secrets out of the bag, does it change any of your answers?

Re-read the top 3 keys and put 'yourself' as the best friend in question.

Love ya! You're the best!