Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will help you navigate towards a more fulfilling life.

THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:
"How did I get to where I am at right now?"


THE PROMISE

Ask yourself this question as soon as possible and you will become more appreciative of your life's experiences.


THE TIPS

No matter who you are on this planet the quality of your life experience will depend on three things.

1. An ability to ask yourself questions. Quality questions about you, the environment you operate in and the world you live in.

2. An ability to answer your own questions honestly, without judgment or attachment. Let the information speak for itself and lead you to the truth.

3. An ability to recall and apply the answers you discover at the appropriate time.

If you are missing any one or more of these things at any given time then your chances of success are slim to none.

The better the questions the better one's life potentially. A great question to ask yourself to gain more perspective on your life is:

"How did I get to where I am at right now?"

Where are you on the road of your life. If it was represented by an oval race track, how far along the race are you already?

Are you winning? Are you even aware that you are hurling through space of time in the race of your life against time?

The car company Volkswagen were wise beyond their time when they stated in their commercials that "On the road of life there are passengers and there are drivers."

When it comes to feeling alive and in control of life are you a passenger or a driver?

Passengers like to watch other people while wishing they could be, do, or have more and are often jealous or envious of others.

Drivers on the other hand prefer to grab the bull by the horns, take control and steer their own destiny.

So why do people avoid popping the hood from time-to-time and taking a look at our engines?

For some passengers it's because they don't know how.

Yet when you think about it... No one is more qualified to figure out how to drive the custom make and model called 'you'.

Other passengers are reluctant to stop for for directions because they feel they can't afford to waste the time.

However, the logic in that statement is like saying you are too busy to stop for gas, because you are too busy driving.

Sooner or later this delusional thinking is going to catch up to you.

When is the last time you took a look to see where your life was heading?

Drivers ask them self the question "How did I get to where I am at right now?" because it can lead to increased self-awareness.

The better you know the vehicle you are driving the better you can tweak it to perform right?

Therefore the mark of a good driver is their ability to investigate the merits of the beaten path and the road less traveled.

Aristotle said that "the mark of an educated or mature mind is its ability to entertain a thought without accepting it".

Become an observer of your self and begin to write down the skills, habits and attitudes that have brought you to this point in your life.

Good, 'bad', or indifferent the more information you uncover the more you will empower yourself.

The more empowered you become the more you will be able to renovate skills and replace unwanted habits.

If you are already successful or have a list of talents, skills and abilities then perhaps it is time to share them?

Is it possible to find a mastermind group to share your wisdom with, or become a mentor to lend your experiences to somebody who needs you?

If you don't have a big list of assets, or even if you felt you didn't have any at all, isn't it possible to grow some?

The best part about life is that no matter how long you have been on cruise control you can always start driving immediately.


THE SECRET

The true measure of a person's life, regardless of race or religion, is whether they lived in alignment with their purpose.

Did they do the work they were designed to do on this Earth? How well did they faithfully express their energy, passion, love?

There are three ways to measure a person's alignment with their purpose, acceptance, allowance and appreciation.

Acceptance can be regarded as the ability to look into your past and accept the things you cannot change.

A person must get comfortable with past failures and release their regrets before they can really grow.

Allowance is the ability to look into your future and be fully in the moment without resistance.

One of the most crucial ways to let go of resistance is to find a way to forgive. Forgive yourself, whoever, or whatever hurt you at all costs.

Appreciation is the ability to be alive and feel at peace in any moment.

Feel gratitude for all of your experiences and place your intention on perceiving your past in a powerful way.

It is not looking into your past that is important part but the ability to be able to do so freely without identifying with it.

Can you experience your past in a detached manner, away from the feelings or at least associating yourself with them.

Successful people are not afraid to take stock of their inventory of habits, skills and experiences.

They reduce or eliminate judgement regarding their past and put a hold on all assumptions about the future.

You will learn to become grateful about life's ups and downs after realizing that both the 'good' and the 'bad' are needed.

If there was no 'tall' there would be no measure for 'small'. If there was no 'black' there would be no reference for 'white'.

If there was no 'up' the direction 'down' would lose its current spatial significance.

The true nature of reality is that we require all opposites and polarities to balance this universe. It takes all sorts.

Your courage is required to look in the past and clear any unprocessed emotion that is blocking your success.

Your commitment to clarity will help clear confusion and create a path to take you to the next level.

A great question that encourages self-discovery is to ask yourself:

"How did I get to where I am at right now?"

Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will help lead you back to a balanced lifestyle.


THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:
"How am I spending my attention?"


THE PROMISE

Ask yourself this question as often as possible to become more aware of your thoughts, emotions and actions.


THE TIPS

Time is our most precious resource.

Time cannot be replaced, renewed. or reversed.

The wealthiest person on this planet is one who has "free" time. Time to spend on what he or she desires.

The only thing that we can use to create, build and change anything in this world is time.

The only currency that we spend our time with is attention.

The next time you are about to devote any time or energy into a situation, a great question to ask is:

"How am I spending my attention?"

The only way to solve a problem is to give it some attention.

The only way to show love to someone else is to devote your undivided attention to them.

The only way we ever do anything in this world is through spending attention.

Yet were you aware that how everybody spends their attention is different?

Attention isn't a single unit of measure, rather it is broken up into three different but related "modes".

The modes in which people spend their attention is by either thinking, feeling or doing.

We spend our attention by choosing to feel some way, think some way, or do some thing.

Throughout the day we relate to the information around us by using one of these modes, usually a combination of two.

Picture three separate "dials" sticking out of your back with the values 0 to 10 on each of them.

A persons' thinking-dial might be turned up to 10, their feeling dial to 7, and their doing dial at 3.

When given something that requires our attention, let's say a problem to solve, we always approach it using our preferred mode.

A person with their thinking and feeling dial turned up like in the example above would be inclined to sit and think about the problem.

Where as the person with their "doing-dial" turned up would be inclined to do something about the problem and think or feel later.

There is no right or wrong way to give your attention in a situation, although the most beneficial way will always stem from being aware.

The next time you are giving attention, considering options or problem-solving ask yourself: "How am I spending my attention?"

When you answer, try to be more aware of the effects of what you are thinking, feeling or doing about the situation.


THE SECRET

What is your default dial?

Do you have a tendency to think, feel or do too much?

People tend to become very dominant using one particular dial, and support that strength with a secondary dial.

When we spend our attention primarily in one or two modes, naturally the third one becomes neglected.

There is no getting around the fact that we make our decisions with two of the three dials turned up.

People will therefore always have a "strong" dial, a "support" dial, and a "weak" dial.

As time goes on this leads to an over-compensation of two dials and an under-utilization of the third.

It is important to focus your attention on all three and avoid overlooking the importance of the dial you tend to ignore.

This is important to be aware of because we are only as strong as our weakest link.

For example, a person who acts primarily without thinking will not see the bigger picture behind their actions.

A person on the other hand who thinks and feels without action, will inevitably run into problems with procrastination.

You can tell which is your strong dial and which on is weakest by observing how you tend to react to new situations and potential problems.

Do you dive-in head first and figure things out along the way? If so, you are a do'er.

If you tend to be more reserved and analytical about the situation then you are a thinker.

Do you wait and see what your gut feels like before responding? If this is you then you are a feeler.

The goal is not to change your mode of spending attention, as that will only result in frustration.

Awareness is the main goal, for only once you have become aware of something can you decide to change it.

Become aware of what dials you use, how they affect your life, and how you can benefit from using your weakest dial more often.

A great question to gain awareness of your behaviour is to ask yourself: "How am I spending my attention?"

Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will help you find more energy and feel more alive.


THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:
"What's one way to get more energy into my life?"


THE PROMISE

Ask yourself this question during every opportunity during the week and the promise is that you will find more energy to renew yourself and feel more refreshed overall.


THE TIPS

First thing when you get up tomorrow morning ask yourself the question, "What's one way to get more energy into my life?"

Said differently, "what is one area of my life that I can change today that will immediately result in me having more energy and enthusiasm?"

Whether comparing a molecule, a mountain or a mole we all have one characteristic in common, we are all made up of energy.

Energy is the building block of life, it is the battery power for living and yet many of us are running on less than half-capacity.

Researchers are discovering that the saying "you are what you eat" is more and more true and less and less just a cliche.

You've probably heard that energy is always changing form, moving in and out of form and can never be created or destroyed.

So when you really stop to think about that, it means that if you put in fattening food with high calories and low-nutritional value into your system what do you expect to get out?

Have you ever put in a dozen oysters into your blender and expected to get out orange juice?

Hopefully not, because you'd probably be considered crazy right? That is because in life, you can only get out what you put in.

Yet many of us still buy into this illusion when we consume junk food and expect our energy levels to be operating at optimal.

How was your energy this morning when you woke up? Did you get out of bed feeling amazing? Are you feeling recharged and ready to tackle a new day?

Take a moment and think about where you got the energy that you have for today...

If you guessed it right you said from the choices and decisions that were made in past yesterdays.

If you had a healthy meal previously you would have more energy than if you had to face the consequences of poor past choices.

The good news is that everyday brings the gift to start making healthier choices.

Therefore, today is the most important opportunity you have in terms of putting in the best quality energy that will help you achieve tomorrow's goals.

To be in the best position to achieve tomorrows goals you need to maintain good physical shape by regulating the food that's put into your body.

When you are shopping next at the grocery store, thinking about what to make for your next meal remember to ask yourself the question "What's one way to get more energy into my life?"


THE SECRET

Journeying on the road of life requires a lot of energy and since it's always best to properly prepare for a long and challenging trip.

Your responsibility is to fill up on premium gas first by eating healthy, nutritional meals and getting the required amount of rest for your body.

However when it comes to the energy you need to fully function there are more than just your basic physical type of energy to consider.

Most people believe that your physical "meat and potatoes" energy is the only energy at work on a daily basis but it is important to recognize your other sources of energy.

Another significant form of energy is what is referred to as emotional energy.

Without emotional energy your life would not be enjoyable and you wouldn't ever feel excitement or enthusiasm.

This is the type of energy that is responsible for your feelings, such as love, happiness, and joy.

Believe it or not practically everything that you say and do is largely determined in some way by an emotion, either positive or negative.

The importance of emotional energy is often under-valued and the effect that your emotions have on your physical energy is often under-estimated.

Have you ever felt happy or normal until you were consumed by guilt, anger or another negative emotion that quickly consumed all your energy?

How about have you ever felt tired but then thought of an exciting idea, project or adventure and then suddenly felt the rush of energy fill your body?

This is your emotional energy and it either works to hold you back or help motivate you forward.

You can start to reclaim your emotional energy by healing old wounds, finding positive and inspiring friendships and reducing the clutter in your environment.

The third and last type of energy is what is known as mental, it is the type of energy we use to solve problems, learn new things and make important decisions.

Your mental energy is primarily responsible for the quality of your life because you require mental energy to deal with the problems and challenges of everyday life.

In fact, the reason why most people fail to live the life of their dreams is because they burn up enormous amounts of energy at the physical and emotional level, and as a result they have very little energy left over for the critical mental activities of planning, learning and problem solving.

Just imagine the type of life you would be living if you never planned or didn't know how to problem solve!

Your number one priority one goal in life is to effectively utilize all three types of energy levels to support your ability to live the life of your dreams.

Peak performance happens when the engine of your life is firing on all cylinders. Be a mental mechanic and find out the areas you need to tune by asking yourself:

"What's one way to get more energy into my life?" and then work your but off to implement the changes to see significant improvements in your results.

Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will add energy and happiness to your life as quickly as you can apply it.


THE CHALLENGE

The Mindset challenge I am proposing this week is getting in the habit of asking yourself:

"What am I tolerating?"


THE PROMISE

Ask yourself this question throughout the days of this week and the promise is that you will manifest what you do want faster, attract better situations and favored opportunities will arrive more freely.


THE TIPS

If you are ready to clean and clear out old stagnant energy that is holding you back and ready to move in fresh new energy to support you then you will want to read on carefully.

Today's tip is all about identifying and becoming aware of the things in your life that steal your energy.

The only way to build your own energy up is to first learn how to reserve and grow your own energy.

If everytime you encounter a situation you automatically react rather than respond than the situation is a toleration.

Take a moment to reflect over all major aspects of your life, areas such as your career & job, personal & spiritual fulfillment, family & relationships, health and wealth.

Look over these different parts of your life and remember to ask yourself the question, "What am I tolerating?"

As you find answers to this question you will likely begin to generate either feelings, be with the feelings and write your experience down in as much detail as possible.

Try to be kind to yourself and avoid the tendency to immediately place judgement on your situation.

Looking over sometimes sensitive areas of your life can make you feel both positive and negative, mixed feelings are common.

Identifying mixed feelings will also help you uncover areas of your life that you are tolerating.

Simply put, a toleration is the big and little things you put up with in your life without realizing how much they are costing you.

An example of a toleration could be the numerous sticky notes that might be plastered on your desk, in your day-timer or on your fridge.

Everytime you look at one of those post-it notes, whether you specifically read a message or not, you have expended some mental energy.

One might not think it's a big deal, but throughout the day this subliminal sign language steals your precious energy acting like a perpetual to-do timer.

Each time you walk by it interrupts the moment you were in to signal to your subconscious, here is a "to-do", and "look-at-this", "this could be important"!

You then have a choice to either re-read the message again for the x number of time, or choose to ignore the note until it catches your attention next.

Unaddressed post it notes, unfinished projects, unwanted interactions and even unspoken words can remain hidden in background of tolerations.

Then out of no where they seem to break up the moment you were in prior by taking your time and attention to re-address something you continue to not address.

Whenever a tolerations allows you to lose the moment you also lose energy and cannot gain "momentum".

If you want to build yourself up and become the person you know you are capable of then stop the vicious cycle of energy and attention spent unnecessarily.

Honestly, openly and seriously ask yourself "What am I tolerating?" and then be prepared to do some habit renovations.


THE SECRET

Not sure how to uncover your tolerations?

Take note of all your thoughts and feelings and be sure to record any ideas that come up for you during this exercise.

When you think about how you spend your time and what your day composes of where does your energy seem to soar skyward and where does your energy sink down?

For example an area of joy in my life is my love for long baths and hot morning showers, therefore just thinking about a bath or a shower could potentially add excitement to my day.

However, I've recently noticed that my energy can also sink down when thinking about showers when I recall the details of a particular water test I viewed.

This test demonstrated how the chlorine, a chemical used to treat the water, is pumped into the water system of the city I live in and is immediately subsequently sucked up by human skin.

Of course this demonstration didn't make me feel excited about showering anymore, in fact, I sometimes shudder at the thought of how much chemicals I've absorbed.

Bombarding chemicals into my body is not a positive feeling, yet it is a choice I must consciously make everytime I draw a bath or take a shower.

So for me a major area of joy in my life has now somehow become a dangerous deal and to solve the problem I must purchase a special water filter for my shower head.

Easy right? Easy minus the fact that cleaning and clearing tolerations can only be paid with the currency of time, attention, and work.

The only problem that most people find with putting in time, attention and work is actually putting in the time, attention and work.

Hence the reason tolerations exist in the first place, because they conveniently wouldn't correct or go away themselves.

Do you get caught up in simuliar situations that desperately require your time, attention and work?

Ask yourself "What am I tolerating?" and record all your answers in a master journal.

Day-by-day and one-by-one is the way to take time to tackle your tolerations, so be patient with yourself and positive with your progress.

Most importantly, remember to celebrate as you strike each one off your list!

Are you committed to becoming even incrementally better? If so, by taking your tolerations into full consideration you will quickly become exponentially better.

Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will help sky-rocket your confidence and success.


THE CHALLENGE

The Mindset challenge I am proposing this week is getting in the habit of asking yourself:

"What did I learn?" or said differently, "How did I grow?"


THE PROMISE

Ask yourself this question after every activity or challenge you do every day this week and the promise is that you will gain insight, build self-esteem and celebrate more wins in the game of life!


THE TIPS

Self-talk is the name for the dialogue that all of us hear talking inside of our heads.

The voices can sometimes be encouraging in nature, however for most people their self-talk seems to be a negative chatter.

Some people call this negative chatter the "mono loco" or crazy monkey inside their head. Other people have used the analogy of an "Angel" and a "Devil" on your shoulder, whispering "good" or "bad" things into your ear.

How often do you recall hearing these voices? For most of us it is all of the time.

You will usually hear the voice try and stop you before you start a job, while you are working on the task and even when you have completed the work.

The voice will sound like fear, doubt and uncertainty which if listened to will leave you feeling weak, afraid and powerless.

The voice tends to take away our personal power from the situation, it will tell you what is missing and what you could have done differently instead to make it better.

The crazy monkey is never satisfied and it usually looks for perfection.

Winning first place, breaking new ground, shattering new personal records and undertaking new adventures do not matter to the crazy monkey. The mono-loco wants you to fail so it can remain safe and unchanged inside of you.

Listening to the monkey's self-talk will leave you weak, tired, frustrated and feeling like a failure no matter if you just finished winning a Gold in the Olympics.

Next time when the monkey comes to chat regarding your experiences, ask yourself today's question... "What did I learn?" or "How did I grow?" and it will help you find the "wins" in your world.

Finding and celebrating the small victories helps ensure you are focused on the elements of an experience that will allow you to grow.

Even if the only thing you figure you have found out is a new way of doing something "wrong" then asking yourself today's question will help find a way to reframe the situation so that you feel good about it.

The more you ask yourself these questions the more you will develop a mental database of memories in which you are a winner.

The more instances and examples you have in the back of your mind where you learned something the more you will feel like you are growing with each new experience.

Self-esteem is basically how you like, trust and respect yourself, and in life the more you build a base of learning and growth the more you feel confident to handle new situations.


THE SECRET

The secret to instilling today's habit to build a life of confidence and adventure is by keeping track of your progress.

You can keep track of your progress many different ways such as:

Writing it online such as a web blog or video blog. Keeping track by e-mailing yourself or recording a video to your blog whenever you come across a win.

Do you carry a cell phone with you most of the time? Why not try to text message yourself notes as they happen? You could also use the "notes" feature that is found in most mobiles.

You can also use good old fashion sticky notes or can create a special "winners" journal for yourself to record all your victories.

Feel free to experiment to find the method and combination of tools that work best for you.

Your job is to log all instances of winning and answers to the questions so that you will have a diary or record of your achievements.

If you ever feel like a loser all you need to do is revisit your journal for a whole history of wins.

After asking yourself the questions and recording the answers your final job is to party!

Celebrate your growth along every step of the way because your growing should be the adventure of your lifetime not the destination.

Monday Motivating Mindset

THE HYPE

Apply today's Motivating Mindset and you will gain the power of clarity and control.


THE CHALLENGE

The Mindset challenge I am proposing this week is getting in the habit of asking yourself:

"Who am I" as well as... "What do I want"


THE PROMISE

Ask yourself these two questions every day for this week and the promise is that life will move you closer to your answers.


THE TIPS

Asking the question "Who Am I?" and "What Do I Want?" are two fundamental questions that everyone should ask themselves yet most people avoid.

The biggest roadblock in-between people and their desires in life is their inability to ask for it.

Wayne Gretzky said "you always miss 100% of the shots you don't take" and when it comes to your wants, you never get what you don't ask for.

When it comes to asking what you want in life, try not to over-complicate it.

Begin by asking yourself, "what makes me happy?" and "out of all my strengths what do I enjoy most?".

These are merely clues to what you want in life, it is your job to fully investigate where the answers lead you.

The only way you can investigate the journey of your happiness is to know who is travelling with you.

The only way to know who is travelling with you is to ask yourself the three worded question: "Who Am I?"

Yet the majority of people in the world neglect to answer this question until it is no longer possible to ignore it.

The reason most people fail to ask themselves this question is because they fear the answer.

Some fear that the answer they find will cause them to feel like weak, inadequate, misunderstood or maybe even like a mistake.

So they avoid asking themselves this question and pretend to live in balance and harmony without it.

Which paradoxically begs the question, "how can anyone be in harmony and balance if they are not getting what they want?"

This is equally ponder-some when people say they are getting what they want and yet they don't care to know who they are.

Believing you know what you want in life without first knowing who you are seems a little backwards don't you think?

It's like a Dog trying to Meow because he thinks it would make it happy, yet can't perform to it's level of desire because the expression of such is not programmed into its genes.

When the dog realizes that it is a dog it will stop trying to make itself happy trying to conform to it's previous perception of itself.

This is why it is important to understand what you want most in life as well as knowing who wants it.


THE SECRET

The question "Who Am I?" brings perspective into your life and the question "What do I Want?" will bring control.

Control gives you confidence.

The more control that you feel in your life means the more confidence you will act with day-to-day.

Perspective is having vision.

Gaining perspective is like a rising plane because of the ability to see things in a bigger scope and anticipate future problems.

Without control you will never gain perspective.

Without perspective you will soon lose control.

It is just as important that you get perspective as it is to gain control.

Ask yourself these two questions and give yourself permission not to know the answers right away.

Believe and know that just by asking the questions the formulation of the answer will inevitably arrive with persistence.

Remember to keep an open mind about the delivery of your answers, they never come typed up in an address envelope with your name on it.

Answers are found in synchronicity, coincidences, chance occurrences and what some refer to as blessed events.

Your answers are out there, all you must do now is seek and thou shall find.

10 Ways To Naturally Improve Sleep

Wouldn't it be nice to stop being tired in the morning?

Besides eating breakfast, getting your required hours of physical sleep is the other major factor in your energy levels for the day. Since you can only excel and perform as best as your level of energy it is important to get your nightly zzz's.

Here's 10 Ways To Naturally Improve Your Sleep

1. Limit Caffeine
At night, make sure you put away your last tea or can of coke away at least 3 to 4 hours before bed time make sure you body has the best chance to rest.

2. Air Quality – Room Temp
If your room is too cold you might want to consider getting a portable heater or extra blankets. If it is too hot then perhaps open a window if possible.

3. Air Quality - Improving
If you own pets then their dander is likely around your room. Get a portable air filter or air ionizer to purify the air and have your lungs saying hallelujah!

4. Personal Comfort
There's no excuse for not getting a good sleep because of noise or too much light. If this is your problem then splurge on yourself and invest in some use ear plugs or eye masks.

5. Bed Comfort Back
A quality matress should be treated like a valued best friend, after all you spend so much time together and it's got your back in most situations.

6. Bed Comfort Head & Neck
Take some time to shop around and try out different pillows with different levels of support. Too soft or stiff and your neck will cramp up overnight so decide wisely.

7. Bed Bug Free Sheets
Keeping your bed clean should be a given, but many still need to be sold on buying high quality sheets. For the finishing touch on your sound sleep think high quality, fresh and soft.

8. Get Physical
Using the body naturally makes it tired, so take a nightly walk, go to the gym at a later time, or find a way to get active before calling it a night.

9. Practice Relaxation
Quality alone time is under rated and under valued. Ideally, spend some alone time right before bed, this will quiet the mind and relax your state of being before bedtime.

10. Change Your Alarm
Switch to soothing sound so you don't dread getting up in the morning to that awful ear-breaking buzzer. When you don't dread getting up you won't dreat going to sleep as much either.

The only irony in this post is that by the time I finished it, the time was after 2:30am, we'll at least I'll get a solid 3 hour sleep. This would be a good time to point out that if you have any form of wickedness inside you then these techniques will not work, because as you've heard, there's no rest for the wicked ;)

Happy sleeping!

Surprising New Cell Phone Link...

Did you know that the cell phone was invented because of the Nazi Germany?

Wait... before some of you get all crazy and denounce usage of your cell phone, please allow me to explain!

To know the whole story we must introduce you to Hedy Lamarr
Although better known as an actress, Austrian Hedy Lamarr (born Hedwig Eva Maria Kiesler) was also an influential female inventor.

Hoping to help combat the Nazis in World War II, Lamarr and co-inventor George Anthiel developed a “Secret Communications System” that manipulated radio frequencies at irregular intervals between transmission and reception. The resulting unbreakable code prevented classified messages from being intercepted.

The “spread spectrum” technology that Lamarr helped to invent influenced the digital communications boom, forming the technical backbone that makes possible cellular phones, fax machines and other wireless operations.

Why is this important?

This story illustrates that sometimes very needed and desirable effects can come from seemingly unneccesary and undesirable causes.

The next time something seemingly horrible or unexpected happens in your life, remember that there are always two sides to every coin and be open to the lesson behind it all. Fire can be viewed as a destructive force but we must also consider with the danger of fire comes a chance for new life.

Seeing life is all it's beauty is all a matter of perspective, and the great news is you are free to change yours as you see fit!

10 Ways To Improve Sleep

10 Ways To Improve Sleep

1. Limit Caffeine Night 3 to 4 Hours Before Bed Time

2. Air Quality – Room Temp, Open A Window If Possible

3. Air Quality – Pet Dander / Air Filter / Air Ionizer

4. Personal Comfort -ie. Use Ear Plugs or Eye Masks If Needed

5. Bed Comfort – Back ie. A Quality Matress Counts

6. Bed Comfort – Head & Neck ie. Your Pillow Has A Purpose

7. Sheets – Quality, Soft, Clean, Fresh

8. Exercise – Using The Body Naturally Makes It Tired

9. Practice Relaxation or Quality Alone Time

10. Change Your Alarm – Switch to Soothing ie. Sound

See more progress on: alive at five