Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will help you live with more fun and freedom.


THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:
"Is this conversation I'm having with myself encouraging?"


THE PROMISE

Ask this question to center yourself whenever you become aware of your self-talk.


THE TIPS

Did you have a conversation with yourself today?

The answer is yes because every body in the world talks to them self.

Day-in and day-out we humans exercise our unique ability to talk to our self.

This ability is unparalleled in the animal kingdom, meaning no other species on the planet uses self-talk.

However, the real question to ask is not whether you have talked to yourself, but when was the last time you encouraged yourself while talking?

How often did you encourage yourself last month? How often last week? How about today?

If you are like most people, you can probably use one hand to count how many times.

This is because most people don't encourage themselves on a regular basis.

Why this occurs is a mystery to science and psychology.

One thing is for certain, poor self-talk is certainly not the way that nature intended for us to use this gift.

For example, how would it appear if you walked up underneath a tree and caught it talking to itself the way humans do?

Imagine it saying "Oh no they're falling off again! I must be a bad tree, my own leaves don't even want to stay on me!"

This would be simply ridiculous wouldn't it?

The same thing would happen if any animal acted in this manner wouldn't it?

Yet day in and day-out we continue to have negative and pessimistic conversations with our selves.

It is absolutely incredible that we allow these crazy conversations with our self to continue.

The best way to change this terrible trend of self-talk is to become more aware of how you talk to yourself.

Ask yourself "Is this conversation I'm having with myself encouraging?" whenever you find yourself debating, or talking to yourself.

The more you ask this question, the more that you will become aware in future conversations.

The more you become aware of your conversation, the better you can consciously ensure that your self-talk is encouraging.


THE SECRET

In any moment any bodies life on this planet can end.

Nobody really knows when this moment could occur for them, only that it will occur.

The only person that will be around at that time for sure is you.

When this moment happens you will again have a conversation with yourself.

When you speak to yourself during these final moments will you be encouraging to yourself?

Will you be able to look back and reflect in peace with the feelings of joy, adventure and gratitude that you felt for your life?

Or will the dialogue be filled with guilt, anger and regret from having an unnecessarily miserable relationship with yourself?

The bad news is that sooner or later one or the other will inevitably happen.

The good news is that starting right now you have the choice to decide which one.

Every moment of self-talk is an opportunity to build a better relationship with yourself.

Ask yourself "Is this conversation I'm having with myself encouraging?" to check-in with yourself during the day.

Your goal is to become your own best friend and your own biggest fan.

Figure out ways that you can use self-talk to speak to yourself as if you were head-over-heels in love.

Your challenge is to do the following simple but powerful exercise.

Imagine that you are so in-love with yourself that you can only compliment and encourage yourself.

After you wake up tomorrow say to yourself "congratulations, I must be awesome enough to have another day to be me, what a joy!"

Then you walk to the bathroom, flick on the light and give yourself a mental high-five for hitting the switch your first try.

When you pick up the right toothbrush and turn on the tap say to yourself "another job well-done!"

After you pick out an outfit, how about saying "wow.. absolutely stunning, world watch out for me!"

Continue on throughout your day in this way, complimenting or encouraging yourself at every conceivable opportunity.

The more genuine and honest you are with yourself the more self-confidence and personal power you will gain.

Try it for one day and watch in amazement at the energy you have and the emotions you feel!

Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will help you live with more peace and love in your life.


THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:
"Am I a lover or a fighter?"


THE PROMISE

Ask yourself this question and you will become more conscious of how you radiate emotion and energy in your environment.


THE TIPS

If you are looking to find more love in your life, a great question to ask yourself is... "Am I a lover or a fighter?"

Re-stated a bit differently, the question could be asked as, "How do I contribute to this world, through cooperation, or coercion with others?"

Do you add joy in the world, or do you contribute to the anguish?

Does your heart pump stronger than your fist?

Do you make the people around you feel idolized or intimidated?

If the former is the case versus the latter, then indeed you may be a lover.

Why is being a lover important?

First of all, being "a lover not a fighter" is not just a good idea referenced in the lyrics of a Micheal Jackson song.

Here's why... Each and every moment of our lives, every single one of us are faced with a question.

Although this is a single question, the outcome that results from how this question is answered is as varied as the individuals answering it.

Everything that you see in the world, the love, the war, and the indifference, was created out of people answering this single question.

The one question that we continually are challenged with is whether to create out of fear, or to create out of love.

When people create, do and act out of love, the power of their passion reflects the bliss and beauty of life.

If you ever watched Tiger Woods play golf or listened to Pavarotti sing opera you would see a demonstration of this.

Other examples of the transcendental quality of beauty of nature when created out of love are expressed through classical art, music and poetry.

You are instantly connected when you come in contact with energy that has been molded from the fabric of love.

To feel love, or as some refer to it as, to feel God, satisfies our innate desire to experience everything in this world that is wonderful and great.

Therefore to feel "good", which basically just adds an extra "o" to the word God, also refers to seeking this connection to supreme source.

Feeling good, feeling God and feeling love should be the answer that you choose to express at all times.

The way to remember where the focus your creations resides is by asking yourself the question "Am I a lover or a fighter?".


THE SECRET

Human beings are energetic entities, which means that we are all made of energy and we require energy to survive.

You probably learned, if you remember way back that in school, that energy cannot be created nor destroyed.

However, what you probably weren't taught is that not all energy was created equal to begin with.

Some energy appreciates and supports our lives, while other forms of energy deplete and depreciate our lives.

Many people inadvertently feed on energy that depreciates their lives because they don't know any better.

For example, if you constantly watch the news, participate in rumours or gossip, or spread negative stories.

The energy that it takes to maintain those acts above should give you an indication of whether the energy is good for you.

It is important to pick good sources of energy because there is no getting around the fact that we need it.

Human beings are complex energy systems that require different types in order to function and feel good.

For example, we require food in the form of carbohydrates to fuel our physical self. If you don't eat in 3 weeks you'll die.

We require energy in the form of sleep and oxygen to regulate and maintain the mental aspects of our self, for things such as analysis and calculation.

The energy that our emotional self feeds on comes in the form of feelings, and the feeling that trumps them all is love.

Love is an emotion that makes the giver, the receiver, and even the observer, feel more powerful as a result of its expression.

Being able to express love and feel powerful is important to everyone because of one very special reason.

People inevitably tend to go where there emotions (feelings) take them, and not necessarily in the direction of their dreams.

Therefore, to get better results in life what we need to continually practice learning is how to experience more love.

By developing a loving relationship with your emotions you will develop your intuition and feel like you are able to follow your dreams.

The decision to act from love is so powerful that it can manifest instant change and bring about expressions like peace, harmony, and joy.

Just imagine how the world would be if everybody loved what they did for a living and felt blessed to be able to do it?

How much better would the world be if people did things because they loved to, and not just because they had to?

A world like this is not too far from the reality that we live in now, in fact it is only as far away as your imagination puts it.

To start living with more love, begin by imagining yourself putting more love into your day, your actions, and your daily interactions.

Check-in with your intentions by asking yourself the question "Am I a lover or a fighter?"

Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will help you live with more purpose and integrity.


THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:

"Do my highest values still serve me?"


THE PROMISE

Ask yourself this question as many opportunities as possible and you will become more valuable, to both yourself and others.


THE TIPS

Tomorrow morning first thing before you get out of bed ask yourself the question: "Do my highest values still serve me?"

Take a few minutes to ponder the question and the answer before your feet touch the ground.

What you are trying to determine is whether or not the values that you hold most dearly support the lifestyle that you most want to live.

To determine whether or not your highest values serve you, you must first figure out what your highest values are.

In order to figure out what your highest values are, you must first determine how you personally define value.

For the purpose of this mindset a value is a system or set of consistent beliefs and measures.

Values are considered subjective, vary across people and cultures and are in many ways aligned with belief and belief systems.

Types of values include ethical/moral values, doctrinal/ideological (political, religious) values, social values, and aesthetic values.

We derive many of our personal values from situations with the external world and these are known to evolve over time.

What you do with your time, how you spend it and who you spend it are but reflections of your values and these values tend to change as we get older.

Ask yourself the question: "Do my highest values still serve me?" to start the process of taking a personal inventory on the values you have accumulated.

For example, if one of your highest values is to be organized, is this reflected in how you live your life? Does being organized serve your life.

If the value supports or serves your life, evidence of this beneficial relationship will be clearly visible.

In the above example, you should be easily able to recognize how the value of being organized has resulted in more peace of mind and less stress in your life.

Since you like feeling less stressed and having more confidence and peace of mind in your life, being organized is a value that serves that need.

Therefore, you would be able to state with confidence and conviction that organization is a value that effectively serves your life.

The point of the exercise is to uncover any unsupportive values that you have adopted over the years that no longer supports the lifestyle you want to live.

Ensure that any values that have been derived from particular groups or systems, such as culture, religion, and political party are still in line with your highest aspirations.

Asking yourself "Do my highest values still serve me?" is the first step to successfully evaluating your values.


THE SECRET

Most of our values and belief systems are determined between the ages of 7 to 11 years old.

As a result, personal values developed early in life may be more resistant to change.

Personal values are influenced by one's family, nation, generation and historical environment.

Personal values are subjective and not universal; always neutral, and are never inherently good or bad.

This is to say that to value peace is not more noble, effective or favorable than the value of making money.

It is our associations with making money and with peace that determine the good or bad feeling of our actions.

This is not to say that the value concepts themselves are not universal, merely that each individual possess a unique conception of them i.e. a personal knowledge of the appropriate values for their own genes, feelings and experience.

Another way to look at whether your values are contributing to the lifestyle that you truly want to live is to switch around the question.

Instead of asking whether or not your highest values still serve your lifestyle, ask yourself whether or not you still serve your highest values.

The question to sit down and honestly ask yourself is: "Do I still serve my highest values?"

"Do you still happily serve the values that best support your life?"

The best way to tell the truth and get an objective opinion is through your actions.

Do your actions indicated that you live in principle with your highest values?

A "principle" is often referred to as a primary source, a rule or code of conduct.

A principle value is a foundation upon which other values and measures of integrity are based.

Therefore to become a person of principle, is to become a person of their word, a person of integrity.

Do your past actions indicate that you live in integrity by the values that you have identified earlier?

Are you willing to act on a daily basis by the values that you hold highest?

In the organization example, are you living by the value of being organized? Is this value reflected in your daily actions?

In the example of being organized... Do you have a place for everything? Can you find everything in its place?

If evidence of these actions are not present, then perhaps you are not serving your values, in this case organization.

Do not become alarmed when you uncover values that no longer serve you or actions that no longer serve your values.

Celebrate the new found information for the gift that it is. The gift is awareness.

Awareness is the first step of change. In order to change one must first become aware of the need to.

When you discover that you are no longer living by your values then awareness become the first step in correcting it.

When you discover that your values are no longer serving your life you can then find new ones that do.

If you are not already acting on your values then the question "Do I still serve my highest values" will help you uncover the gaps and contradictions in your thinking.

Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will empower your everyday living.


THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:

"What truly improves my life?"


THE PROMISE

Ask yourself this question and you will fast-track your path to success and happiness.


THE TIPS

The New Year always brings with it many hopes for new directions to take, old dreams to pursue and overall improvements to make.

If you are looking to make improvements to your life the first question to ask yourself is "What truly improves my life?"

If you feel down on your luck, with no energy to motivate yourself and improve your life than you are normal.

In fact, when it comes to people there is something that over 70% of the population has in common, that being, the propensity to settle for less than they deserve.

In Canada and America for example, nearly 7 out of 10 people work 9-5 jobs just to pay the bills!

But if you work just for the money, you may be rewarded by the ability for physical fulfillment, that meaning the access to physical goods and tangible services.

However without passion behind your payroll, your chosen work occupation will not provide any spiritual, emotional, or mental satisfaction.

Said differently, people are spending 1/3 of their lives doing something that provides them with 1/4 the fulfillment in their lives.

To make matters worse, the 1/4 that money can provide doesn't always work out to be the case, many people go to work full-time, or have two jobs and cannot still meet their expenses and commitments.

If this is the case, then you could look at it in the way that people are spending 33% of their time in an area that produces less than 25% of their happiness.

This is a major problem since we seek to experience fulfillment on all four of these levels in order to feel balanced, in harmony and successful.

When it comes to improving your life you must consider all four levels to lived a balanced life no matter what category you are trying to improve.

How can you be more emotionally, spiritually and mentally involved with your work to help balance out the equation?

When you are finished finding and testing ways to improve your results in one area then it is time to move on to another "category" of improvement.

Some common categories that people choose for improvement include: Health, Wealth, Relationships, Personal, Career, etc..

Asking yourself "What truly improves my life?" will help you brainstorm a more balanced approach in existing areas and also improve the overall categories that contribute to your success and happiness.


THE SECRET

Improving your life is really about being able to get better results in the existing areas of your life.

There are many ways to improve your life, but they all start with a choice to do better in order to get better results.

You must empower yourself to make better choices by understanding the power of your attitude towards any improvements you wish to make.

If you believe the change(s) will be hard, long and difficult then guess what, you are right!

Alternatively, if you choose to believe that the change(s) will be easy, fast and effortless then guess what type of experience you will attract.

As Henry Ford once said "Whether you think you can or think you cannot, either way you are right."

The question "What truly improves my life?" will help you brainstorm areas that will truly make a difference.

If you come up with lots of different areas for improvement than you will want to stick to just one or two at a time.

The best way to focus your time and attention is to ask yourself: "What area of my life, if changed for the better, would make the biggest impact to improve the quality of my life?"

Once you have determined a good area to focus your efforts and before you go to work to change it, consider the following questions:

"How does this improve my life?"

"What will this improvement add to my life that is missing now?"

"If the proposed idea doesn't work, how can I tweak it to still make improvements?"

Asking yourself these questions will give you a little bit of insight as to whether or not this improvement will work out as good as you imagine it would.

There are two things that have consistently improved the quality of life for people throughout the ages.

One of those things is "technology", and it's ability to allow us to do things more effectively and more efficiently.

Technology is a car that enables you to get from point A to point B faster. Technology is an e-mail that you can use to communicate with others in the comfort of your own home.

Technology will continue to improve life if implemented with care and consideration. What is the purpose of the technology? What is the technology enabling for you?

With the right research technology is something that has the potential to improve lives.

The second thing that has improve the quality of life for people throughout the ages was once described in a Beatles song.

The title was "All You Need Is Love" and it is a fitting title for the universal secret for improving lives for everyone involved.

When you do some thing out of love then the rest of your life will tend to fall into place as well.

An example of this is the famous artists, musicians, actors and athletes that make massive amounts of money doing what they love.

Passion or a love for what you do is only equalled by the purpose for which you do it.

Doing something you enjoy for yourself is good. Doing something you enjoy for yourself that benefits others is even better.

Your purpose in life is to find some place, some thing or some one that you are passionate about.

In order to zero in on your passion, ask yourself the question "What truly improves my life?".

Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will discover the secret of how to create more happiness whenever, wherever no matter whatever happens.


THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:
"Will I cherish the memories I am creating in this moment?"


THE PROMISE

Ask yourself this question and you will be able to live with less regret and more peace of mind.


THE TIPS

Most of us talk to ourselves a lot, in fact we do it day-in and day-out.

We talk ourselves into doing things and we talk ourselves out of doing things.

The problem is that we often get these two mixed up, that is, we talk our-self out of growth opportunities in order to spend our time doing things that keep us playing small.

We justify doing this for various reasons such as fear, lack and keeping within our comfort zone, etc.. but the bottom line is that giving up on dreams doesn't feel good.

One way to challenge your mental chatter, is to ask yourself the question "How can I find a way to cherish the memories I am creating in this moment?".

If you cherish the moments as you create them in the moment then they will become cherished memories in the future.

Yet how many times do we use the moment instead to think about all sorts of personal robbing and confidence stealing scenarios?

One such confidence stealer is worry.

It makes no sense to choose to spend your time in the moment worrying about some memory that has yet to happen.

Will your worrying produce a cherished memory that you will look back on in time and say "yeah, that was time well-spent?"

The answer is probably not because 99% of the time our worries never manifest, at least in the horrendous way that we fore-casted.

Another personal power robber is judgement.

Have you ever wondered where bad ideas and stupid mistakes come from?

There is no thing as a "bad" idea as long as we learn from the experience.

These are just labels in judgement, unflattering descriptions of the events that unfolded.

They all come from our imagination, merely fictions that we create.

What time teaches us is that often what we thought was the worst thing to happen to us was really a blessing in disguise.

Asking yourself "How can I find a way to cherish the memories I am creating in this moment?" will help you see the blessing faster.


THE SECRET

How often do you have to ask yourself the question "How can I find a way to cherish the memories I am creating in this moment?"

The answer is only as often as there are moments, only as consistent as you want to be empowered in those moments.

There is a moment every second, there are 60 seconds to a minute, 60 minutes to an hour, 24 hours in a day, 30 days in a month, 12 months in a year.

The standard measurement of these unique moments are what's known as experiences.

What type of experiences and unique moments did you cherish this year?

Our experiences accumulate as memories, which ultimately shape and influence our future experiences and memories.

How can you use the cherished memories of last year to influence the memories that you want to create this year.

The moments that make up the existence of our reality pass by for everyone equally at the rate of one second per second, what we do with those moments is what separates us all.

If you are 30 years old today, then since you were born you would have accumulated 3,153,600 hours worth of potential memories, how have you used them so far?

Many people feel that they are forced to accept people, places and situations, basically that they have no choice.

Thinking that you never have a choice is always an illusion because you always have a choice.

We may not like our choices and in some cases we may even be restrained from "physical" action in a situation.

However the choice that always remains is your attitude about the present moment.

You have a choice to decide if your attitude resists the moment or goes with the flow.

The biggest skill you can teach yourself is allowing the present moment to unfold in a symbiotic and loving way?

When you learn to adjust the attitude on the fly, your life will begin to become easier, lighter, less stressful.

"When the Going Gets Tough, the Tough Get Going" is a popular song originally recorded by Billy Ocean in 1985.

It is also an over-popularized cliché quoted by mentors, managers and motivators.

Basically it means that when situations in life become difficult, strong people show their strength by rising to the occasion.

The next time you are caught in a situation that you would rather not be in, before you take action ask yourself "How can I find a way to cherish the memories I am creating in this moment?" and then "get going"!

Monday Motivating Mindset

THE HYPE

This weeks Motivating Mindset will help you weld the power of your mind.


THE CHALLENGE

Your Mindset challenge this week is getting in the habit of asking yourself:

"What is the value of my attitude right now?"


THE PROMISE

Asking yourself this question as many times as possible will inevitably increase the value of your attitude.

THE TIPS

Ask yourself this question "What is the value of my attitude right now?" immediately when you wake up tomorrow morning.

Take time to reflect what the value of your thinking will produce at the end of the day.

The value of the seeds you plant now is the potential quality of the harvest you'll reap later.

The thoughts that you allow now will lead to the feelings that you have later.

The feelings that you have later will govern your future actions.

Your actions are the bridge between your results, meaning if you want anything you are going to have to do something to get it.

Therefore if you want to be of value, produce value and have a valuable day it all starts with your attitude.

Ask yourself "What is the value of my attitude right now?" to ponder the compensation you might get for your thoughts at this moment.

Do your thoughts make you feel like a winner or more like a loser?

Does your attitude make you more confident in the long run or ultimately more insecure over time?

A good healthy attitude is one that you can question time after time because your true motivations will be mapped within your spirit.

Only your higher-self knows the path to happiness and joy and you can only follow that path by listening to your higher-self.

The biggest challenge is that your higher self speaks very softly and often not at all.

Your lower-self, your ego, knows how to say the right things at the right time to manipulate you.

Ask yourself "What is the value of my attitude right now?" to see if your thoughts are coming from your higher or lower self.

The answer that you get back will be in the form of your feelings.

Thoughts from your lower-self will leave you feeling less worthy and deserving.

On the other-hand, thoughts from your higher-self will make you feel like taking inspired action!

Always be aware that both possibilities and potentials exist inside of you at all times.

Through the power of choice we decide whether to adopt an attitude with increasing or decreasing value.

Ask yourself "What is the value of my attitude right now?" to ensure you are exploring the situation in a way that will truly benefit you.


THE SECRET

The best way to determine whether or not something is beneficial is with a question, and that is:

"What is the value of this attitude in the future?"

What will continuing to think this way do over time?

If you have an attitude that makes you feel small and insignificant how will that effect you in a month from now?

If you have an attitude of lack that keeps you financially challenged how will that effect you in a year from now?

If you have an attitude that produces a continual feeling of guilt, shame, of anger what would that attract back to you?

The human body is like one giant magnet, and we also know that when it comes to magnets, like attracts like.

The mechanics behind this phenomenon is what's widely known now as the Law of Attraction.

Many people are starting to realize that the truth is that you do attract the incessant thoughts and dominant feelings held within yourself.

The Law of Attraction will attract back to you the value of the attitude that you are choosing right now.

In the future you will be living the circumstances in which you attracted previously, so think wisely.

Ask yourself "What is the value of this attitude in the future?" as a starting place for positive results.

If you could look back a month ahead from this point today, what would you say about the value of your attitude about things were?

With your conscious choice you have the ability to increase the value of something just by paying attention to it.

Paying attention to something with the intention of adding or increasing value is referred to as "appreciation".

The focus of your attention should be on appreciation, coincidentally the most valuable use of your time in the moment.

These moments of appreciation will naturally begin to compound together and over-time this will become "momentum".

When you focus your attention on appreciating the moment you set the next moment for more to be appreciative about.

Momentum is simply the feeling that your past efforts were made with the intention finding appreciation for every moment.

Ask yourself "What is the value of this attitude in the future?" to see if you are setting yourself of future failure or success.

With continual practice you will begin to hear the soft whispers of your higher-self more clearly and more often.

Use the new voice in your head, the true navigation system to lead you to the promise land of your highest intentions.